A course to help you put insomnia to bed
This is a free NHS-funded 2 session course designed for people experiencing sleep difficulties. Run by trained Outlook professionals, you will be taught proven techniques for improving your sleep.
The course covers:
- What controls our sleep?
- 7 effective techniques to improve sleep
- Changing negative sleep thoughts
- How to manage shift work
- Sleep problems and stress
- How to develop a stress reducing, sleep enhancing lifestyle
This is an educational class where you will be taught practical steps to improve your sleep. You simply form part of the audience. Spaces are limited so please call to book your place.