Saltash Children’s Centre is hosting a special NHS-funded wellbeing group which is designed specifically for post-natal mums in the area.
The ‘Finding Yourself Again’ sessions are free to attend and are delivered by Outlook South West, Cornwall’s largest provider of talking therapies.
Local mums with new-borns or children up to two years old can attend with the aim of learning strategies for tackling problems of low mood, worry and poor sleep.
The five session programme starts on Friday 20th November (10:15am – 12:15pm). To book or find out more, call Outlook South West on (01208) 871905.