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Cornwall

5 Seconds That Could Change Your Life

According to American life-coach Mel Robbins, a simple intriguing countdown technique can help us achieve our true potential. This technique attempts to help us solve a fundamental human problem. That is, we all have great ideas about the kind of life we want and the things we want to achieve. However, and here’s the catch, whenever we decide to take action we often don’t feel like doing it!

Getting a Grip on Smartphones

We are all becoming increasingly aware of the impact of smartphones in our lives. They are truly amazing inventions. A phone, a camera, a message system, a portal to all the knowledge in the world, a social meeting place, a map, a music and video player and countless other games and online tools. But the cost is that they are becoming increasingly addictive. Like all addictions, they get in the way of being able to live a rich and rewarding life. We check them first thing in the morning and last thing at night.

We are What We Eat

Earlier this month, an Australian study provided the first solid evidence that diet can have a role in treating major depression. It is somewhat surprising that this research hasn’t been done before. We have long suspected that the nature and quality of our food can influence people’s risk of depression. It has always been a fairly confident best guess that ‘we are what we eat’ and that some foods change our moods for the worse whilst others offer more protection.

Being Nice at Work

Recent psychological research shows that increasing positive behaviour between people at work has two important benefits; people get less stressed and they work better. Positive behaviour is where people are respectful of you as a person and you feel appreciated. Negative behaviour is where people are rude, disrespectful and are too busy to give you the time of day.

Getting Things Done

Many of us have a list of things we would like to get done but somehow never get round to doing. The art of getting things done and achieving everything on our to-do list is probably one of the key tools for a successful life. But, as we all know, getting our sleeves rolled up and doing what needs to be done is something we can avoid all day long. It is the ‘doing’ bit of the equation that puts us off. As Thomas Edison said, “Opportunity is missed because it is dressed in overalls and looks like work”.

Therapy from Home

Getting therapy and counselling for anxiety or depression doesn’t always involve having to visit an office or location somewhere to talk to a complete stranger face-to-face. An exciting area of development is that psychological therapy can now be provided online. It is possible to receive therapy for a range of problems, such as stress, anxiety and depression, in the comfort of your own home. The online solutions are delivered through a range of devices, including desktop computers, tablets and mobile phones.

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