As Dr Phil is fond of saying, “Life is not the pizza man – it doesn’t deliver”. We all know that we get out of life what we put into it. If you want to improve your physical and mental well-being you might want to explore the following steps.
Every one of us is a ‘work in progress’. We move slowly but surely through our lives and change is inevitable. Without doubt some people seem to have a better handle on the direction they are going in, and their life changes for the better. However, others get stuck in the daily grind and their life stutters and stalls.
The brain is a truly wonderful organ. However, sometimes it can over-do things. Due to the need to survive it can be a little over-zealous in predicting possible dangers. This is what happens when we worry too much.
No-one is surprised to hear that modern living seems to be increasing our rate of stress and depression. Many people point to the relentless pace of life and the constant bombardment of information. We also stress ourselves by comparing ourselves with one another.
Health anxiety, which used to be called hypochondriasis, is where people have an overwhelming fear or conviction that they have symptoms of a serious illness, such as cancer. Around five to ten thousand people in Cornwall will have this problem.
Life is a journey with ups and downs. But our brains tend to focus on the downs. That’s because we have evolved to spot potential danger. So we see the downs more quickly and think longer and harder about them.
Anxiety problems affect one in ten of us, and can play havoc with living a normal life. So, it isn’t a surprise to hear that many people with anxiety problems are worried that they may pass this problem onto their children. They know only too well the distress it causes, and the last thing they want is to see their children ‘copying’ their fears.
We often hear about acts of forgiveness on the news. Some extraordinary people proclaim forgiveness for others who have committed heinous crimes against them. Forgiveness appears to be a noble and deeply moral thing to do. And then there’s also a lot of psychological research saying that forgiveness is associated with better physical and mental health and lower levels of depression.
“With all its sham, drudgery and broken dreams, it is still a beautiful world”. This famous line from the Desiderata illustrates the fairly obvious point that the world can be seen in positive or negative ways. Which one do you tend to focus on? Well, many of us often tend to focus on the negative.
Research has shown that the first three minutes of conversation with your partner will pretty much guarantee how it will end. Start off with all guns blazing and you are likely to have a pretty heated argument that is destined to end badly. Psychologists call this a “Harsh Startup”.
According to a national report published last week by the Scientific Advisory Body on Nutrition, a great many of us have worryingly low levels of Vitamin D. This is a problem for one in five adults and one in six children. Vitamin D has a powerful anti-inflammatory effect.
We all know, but tend to forget, that just because we are not sick or ill, this does not mean that we are physically fit and healthy. It’s exactly the same when it comes to our mental health. Having good mental health usually involves having the resilience to deal with life’s slings and arrows, and to experience a sense of purpose and positive well-being.