Generalised Anxiety Disorder is the name we give to people who worry too much. Now, everyone worries, but an estimated eight percent of us, or 36,000 adults in Cornwall, worry so much that they lose sleep and feel physically ill with worry.
How often do you experience a real sense of gratitude? This can be either having a sense of being grateful for just being alive or being thankful to others around you for what they bring to your life.
Depression, unlike ordinary sadness, is something that we can’t just snap out of. It is a life-sapping condition that takes a heavy toll on our ability to live a normal life. And unfortunately it is on the rise and, at a conservative estimate, will be affecting 20,000 adults in Cornwall this year.
Whichever way you look at it, getting older in years is a process involving an inevitable steady decline. That’s the bad news. Is there any good news? One good thing is that many large scale studies would suggest that, on average, levels of happiness and contentment can rise as we get older. We tend to savour and appreciate life’s precious moments.
It is a common experience to find ourselves in a bad mood after an argument? But, what can we can do about this, if anything?
Nearly everyone has an irrational fear of something. Many fears, such as heights, spiders and snakes, have been hard-wired through evolution. Avoiding these things was good for survival. However, nowadays we also encounter modern phobias, such as, the fear of syringes and flying in an aeroplane.
What does 2016 hold in store for you? For many of us, we have some things we would like to do much more, and some things we’d like to do a lot less. So, maybe we would like to spend more time with our families, or keeping fit. Or on the other hand we’d like to be watching less TV, drinking more moderately, or to stop being so crazily busy.
Like our lives in general, Christmas has dramatically changed over the years. The great majority of us have lives that centuries ago would have been on a par with royalty! On a material level we have an abundance of food, warmth, clothes, electronics, and so on. Does this make us happier?
As Christmas approaches, we are reminded that not only is it a time for family and giving, but it is also a time when many people may feel a sense of isolation and loneliness. The John Lewis ad tugs at our heart-strings with the story of a young girl sending a message to a lonely old man on the moon.
Mindfulness has been shown to increase our resilience to stress and it can be an effective treatment for depression. So, what is it all about? It sounds mysterious but it is, in fact, very simple. Basically, it involves becoming quiet and focusing on just one thing at a time. You can try the following mindful eating exercise as an example.
Around 6,000 people in Cornwall will have a fairly severe type of anxiety called panic disorder. What is panic disorder? Imagine for a moment, if you can, that it is possible that you will have an experience of utter dread and fear whenever you venture far from the house.
As Dr Phil is fond of saying, “Life is not the pizza man – it doesn’t deliver”. We all know that we get out of life what we put into it. If you want to improve your physical and mental well-being you might want to explore the following steps.
Every one of us is a ‘work in progress’. We move slowly but surely through our lives and change is inevitable. Without doubt some people seem to have a better handle on the direction they are going in, and their life changes for the better. However, others get stuck in the daily grind and their life stutters and stalls.
The brain is a truly wonderful organ. However, sometimes it can over-do things. Due to the need to survive it can be a little over-zealous in predicting possible dangers. This is what happens when we worry too much.
No-one is surprised to hear that modern living seems to be increasing our rate of stress and depression. Many people point to the relentless pace of life and the constant bombardment of information. We also stress ourselves by comparing ourselves with one another.