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Blog Entries from September 2017

One thing that is certain in life is that it is very uncertain!

Nobody truly knows for sure what life is going to hold, and it is this concept of life being uncertain that forms the basis of many anxiety problems – especially generalised anxiety disorder (GAD).

At work, do you ever feel that everyone else seems to know exactly what they need to do whilst you are floundering? In the 1970’s psychological research identified a common experience that creates significant anxiety and unease, particularly in the workplace.