Helping you get back on track
Accessibility Options

Register Online

Make a self-referral to benefit from our wide range of NHS services.

Register :)

Blog Entries from August 2017

Recent research suggests that being able to detach from work is associated with higher life satisfaction, lower stress and, surprisingly, better performance when actually working. For example, a study in Germany followed 309 people over a year and found those who could detach from work were significantly less emotionally drained and were overall healthier.

Modern life can be exhausting. Trying to create greater calm is the antidote. But this antidote doesn’t happen by itself. We have to actively cultivate it.