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Blog Entries from August 2016

The ability to focus our mind is something we take for granted. But one of the many challenges of living in the twenty first century is being able to keep our focus in the midst of a relentless flow of information and distractions. These constant interruptions and lack of focus can make us feel edgy, restless and increases our stress levels.

An intriguing study from Yale, published this month in the journal ‘Social Science and Medicine’, suggests that reading books will improve our health and help us to live longer.

Throughout history people have been writing diaries. There’s nothing new about it. But what is new is that psychological research has highlighted that diary writing for just five or ten minutes a day can have a really powerful impact on our physical and psychological well-being.