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Blog Entries from June 2016

How well do you connect with your nearest and dearest? A lot of psychological research has explored this subject, but it’s not rocket science. Perhaps the most critical ingredient is about how well you show interest and curiosity in your partner. Showing interest makes people feel heard and valued, and they like you more for it.

Many modern therapies now focus on helping people do things differently in their lives, rather than just talking things over. Talking can make you feel better, but it is action that leads to change. In fact, we all know this, but we struggle to put it into practice. There is a gap between what we know and what we do. 

Many of us can become pretty spooked out by not knowing what is around the corner. Life is full of unknowns, such as facing job threats, health scares, financial worries or political decisions. We fear having to leave our comfort bubble and our mind goes into overdrive with negative predictions. What can we do?

We all know that exercise is beneficial but unfortunately most of us don’t do it. Which is a problem because if we don’t put some effort into making a life we want we will possibly end up with having a life we definitely do not want. We all have lots of creative reasons for not doing exercise, although in reality only one thing holds us back. We don’t exercise because it is uncomfortable.