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Blog Entries from December 2015

Like our lives in general, Christmas has dramatically changed over the years. The great majority of us have lives that centuries ago would have been on a par with royalty! On a material level we have an abundance of food, warmth, clothes, electronics, and so on. Does this make us happier?

As Christmas approaches, we are reminded that not only is it a time for family and giving, but it is also a time when many people may feel a sense of isolation and loneliness. The John Lewis ad tugs at our heart-strings with the story of a young girl sending a message to a lonely old man on the moon.

Mindfulness has been shown to increase our resilience to stress and it can be an effective treatment for depression. So, what is it all about? It sounds mysterious but it is, in fact, very simple. Basically, it involves becoming quiet and focusing on just one thing at a time. You can try the following mindful eating exercise as an example.