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Blog Entries from July 2015

A growing number of us are starting to carry around a gadget that may be causing subtle health problems. Yes, you have guessed it – it’s the smartphone.

Do you have any area of your life, which if you could address or overcome it, would make your life better or easier? Actually, most people can identify some area of their life that feels a bit ‘stuck’ – and although each type of ‘stuckness’ will be different, there will be one common ingredient. This common ingredient is our tendency to avoid emotional discomfort.

With today’s hectic pace of life there appears to be a greater need to take breaks or holidays. In fact, a lot of research now highlights the health benefits of taking vacations. For example, the famous Framlington Heart Study in America, followed 12,000 men over a nine year period and found a clear link between the holidays and physical wellbeing.